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Day 4 Women’s Inner Wisdom

The last two days of our Academy for Conscious Change have been full of tiny miracles and awe-inspiring moments. Thursday we began a journey with our women that started with yoga, continued with a short session of deep breathing and then a short meditation.  Out of the meditation, our participants responded to a simple invitation:  What is one thing you know to be true?  I was deeply moved by their wisdom. Here are a few of their responses:

  • There is no difference between love and compassion
  • Everyone thinks that animals are ignorant, but when you take care of them every day, you realize that they can recognize you outside and know when you are inside your house
  • Love is more powerful than war.  Forgiveness is more powerful than punishment
  • You can be rich without security and peace of mind, but the poor can be free without stress
  • Life is short. Don’t pay attention to the problems you can’t control
  • Bananas take five months to grow from the flower
  • You can’t succeed when you feel afraid
  • Families of alcoholics can’t progress
  • Reflecting before reacting is better and can help you to have a better relationship
  • There are no wild animals that will eat you if you go outside at night
  • Women taking care of children alone are overworked
  • Even if you are rich and can buy nice clothes, that doesn’t mean you look good

I’m working on a few of my own truths:

  • Each moment is always new
  • Breathing can heal
  • Anyone who enters your life (whether they love you or challenge you) is there to teach you something
  • Real outer change is inner-directed
  • Animals generally don’t want to be eaten
  • The things that really need to be done don’t need to be on a list
  • Food tastes better when you grow it yourself
  • I feel more grounded when I’m barefoot
  • At our very smallest components, all things are the same
  • The only thing that exists is now

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