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Posts Tagged ‘miracle’

A small miracle

Monday, June 14, 2010

Today was my first day of training for our 2010 Academy for Conscious Change.  I was actually really nervous for the first time in a while.  But it was not because of my new group of participants, but more because I had a large group of Americans observing, which is not usually the case.  I will be curious about what they think as we get deeper into the course.

We have an amazing group of Rwandan participants – 34 women and 3 men representing 8 different teams working on a range of issues from domestic violence to malnutrition.  All seem deeply committed to their social issue and open minded enough to let a crazy “muzungu” get them to do a bit of Qigong and then lie down on the floor for a round of coherent breathwork.  They giggled and kept one eye open (and on me) even during the meditations, but they were willing to participate and I am ever so grateful for it.

We ended the day with homework that encouraged each individual to notice the little miracles happening around them.  As we clarified what that meant, one woman offered her example of what she thought that might mean from what she had experienced that day.  She told us that she originally thought foreigners were stiff, inflexible and formal.  But when she saw us lying on the floor too and when Laya, one of our staff from San Francisco gave her a kiss on the cheek to greet her, she felt that moment to be a miracle.  As my Program Officer Gyslaine translated for us, I got chills.  The woman explained, it was a miracle not just because we were friendly, but we were willing to touch them and get close to them and get down on the ground with them and just be with them.

Miracle Journals

Friday, September 25, 2009

I invite you to start your own miracle journal. It has the most extraordinary effect of helping one marvel at the beautiful, the coincidences and the simple things of every day that we so often pass by. And it has helped me see concretely how much the energy, perspective and sheer presence that we bring to every moment affects the way in which we experience that moment.

Let me share an old story of the Taoist Farmer: A farmer one day has his horse run away. His neighbors express their concern that this has been an awful event as he needs his horse to farm his land. He responds, “maybe”. When the horse returns with two wild horses, his neighbors come by and say, what great fortune for you. You are now a wealthy man. The farmer responds, “maybe”. In the process of breaking in the wild horses to help with tilling the field, the son breaks his leg. The neighbors come by and say what a terrible thing it is to lose his eldest son during the farming season. He says “maybe”. A short time later when the army comes through the village seeking to conscript young men but cannot take the son because of his broken leg, the neighbors say what a great thing. Again the farmer says “maybe”….

One thing this story means to me is that I should be mindful of the fact that much about what happens to us depends on how we perceive it. What is mindfulness? Mindfulness is opening to the present moment whatever it is, without judgment, without attachment, without preference and without aversion. Just paying attention to WHAT IS. Mindfulness allows us to examine our intentions that come from wanting to fix things. It allows us to pay attention to our feelings so that we understand where they come from and we don’t react and cause harm. Also, when we focus intently on whatever is happening now, we may realize the impermanence of life as we watch our feelings come and go. In fact – it is said we spend 90% of our time thinking about the past and the future, which means we are missing what is actually happening right now! If we miss what’s happening now, then we are missing our entire lives.

And so, an amazing first step in cultivating mindfulness and presence is keeping a journal every day of what you experience as miraculous. Whatever seems to you to be a miracle – a beautiful flower, a close call or a discount at the grocery store. Here are a few of my entries to get you thinking:

Saturday: I saw a moose while walking up a trail in the woods. It was a beautiful day

Monday: I had been trying to get a meeting with this one professor at Dartmouth for months and then I ran into her at the gym and we are now going to have dinner.

Wednesday: I noticed the beauty of all the colorful fresh vegetables arranged at the local co-op.

Friday: I called my friend’s office and the colleague who answered offered to volunteer to help my non-profit.

I’d love to hear who is inclined to start one – send me a miracle in response to this post and let’s inspire each other.


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